An AI companion for Internal Family Systems

Chat for free below

What Buddy can help you explore:

IFS Buddy is an AI tool used by therapists, therapy clients, and people just looking to work through things on their own.

Here are some things that people explore with Buddy the AI chatbot:

• Anxiety or excessive worry
• Depression and hopelessness
• Challenges or stress at work
• Self-criticism and perfectionism
• Relationship challenges
• Feeling stuck or overwhelmed
• Or any other issue you want to talk about, just write to Buddy about it below

Is IFS Buddy for me?

IFS Buddy is designed for people who want to better understand themselves and the inner patterns that shape their lives. It is not a crisis service or a replacement for therapy. If you are in immediate distress or need urgent support, please contact a mental health professional or a crisis helpline.

• Going from: An inner voice that's never satisfied. No matter what you do, it's never enough
  To: A supportive, kinder inner voice that still holds you to the standards that matter
• Going from: People-pleasing: Putting others' needs above your own
  To: Respecting your own boundaries and needs while still nurturing the relationships that matter to you
• Going from: Feeling stuck due to inner conflict. One part of you wants something, another wants something else
  To: Being able to explore the opposing parts within you, release the tension pulling you in different directions, and opening up the possibility of real progress
• Going from: Having difficulties in your relationship
  To: Understanding your own needs and wants, and learning how to show up in a way you're proud of
• Going from: Feeling stuck in a repeating pattern, like something is holding you back from becoming who you want to be
  To: Genuinely understanding the part that's blocking you and moving forward in a natural way without forcing
• Going from: Feelings of hopelessness, flatness, or wondering "what's the point?"
  To: A reopened curiosity for life and optimism grounded in reality
• Going from: Constant tension in your body, excessive worrying, always braced for something to go wrong
  To: An inner safety that lets you actually rest

Over the last 3 years, 100,000+ people have used IFS Buddy

I've had quite a few breakthroughs with IFS Buddy and I'm truly impressed by how helpful this chatbot is.

— Lisa P.

This was a life changing experience. I have had IFS therapy with trained therapists and it would have taken me at least 4-6 sessions to make the progress I made in 1 hour today.

— Jessica P.

Feels like talking to IFS Buddy rewires my brain to be much kinder to itself and all of my parts. To other people as well!

— Moritz

Proudly endorsed by the Mind-Beyond Institute - The official IFS training body for Australia and NZ

In crisis? Call a helpline.

Important: This AI chatbot is for educational and self-development purposes only and is not a substitute for professional therapy. By using this free version, you agree to our Terms of Service. We do not use cookies or track personal information. Chats in this free version on the landing page cannot be saved unless you sign up and will be lost if you leave the page.